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Saturday, July 22, 2017
Overnight oats

UCookbook: Overnight oats

Recipe reviewLaura BarrThird-year undergraduateMemorial University of Newfoundland, Newfoundland and LabradorBreakfast needs to be yummy, and it needs to fill you up and give you energy. Overnight oats take 10–15 minutes before bed. You can...
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Warm and Fruity Oatmeal

%CODE1%Ingredients: 1 egg 1/2 c. quick cooking oats 1 Tbsp. ground almonds 1/2 c. skim milk 1/4 tsp. cinnamon 1/2 apple, chopped 1 Tbsp. raisins 1 Tbsp. finely chopped dates 2 tsp. honey 1 Tbsp. low-fat or sugar-free nut butterDirections In a microwaveable bowl, slightly...
Woman eating healthy meal

Can Food On the Go Taste Good and Be Good for You?: Tips for...

Rate this article and enter to winWhile in school, even the most conscientious eaters can be swayed by the repeating siren song of soft-serve ice cream and waffle fries, especially when trying to be...
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Buffalo chickpea salad

%CODE1%Ingredients (Serves 3–4) 1½ cups (15 ounce can) chickpeas, drained & rinsed ¼ cup buffalo sauce 1 bunch of kale, stems removed and chopped ¼ cup green onion, chopped 1 red bell pepper, chopped...
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“Baked” Apples

%CODE1%Ingredients: 2 apples 1 Tbsp. brown sugar 1 tsp. ground nutmeg 1 tsp. ground cinnamon 2 tsp. waterDirections:Core the apples, but leave the bottom intact.Place the apples in a...
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Chocolate-Peanut Butter Cupcakes

%CODE1%Ingredients: 18.25 oz. box dark chocolate fudge cake mix 1.4 oz. sugar free instant chocolate pudding 1 c. canned pumpkin (not pumpkin pie filling) 1-1/3 c. water 5.3 oz. vanilla...
Woman eating food

No stove? No problem! Simple meal solutions

Rate this article and enter to winConstructing healthy meals can be simple with some affordable ingredients and a few basic tools. Whether you throw things together with the first ingredients you find or are...
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Gourmet chickpea sandwich

%CODE1%Ingredients(makes filling for about 5 sandwiches)1 (15 oz/425g) can of cooked chickpeas, drained One ripe avocado Pepper & salt to taste ...

How to eat better without really trying

Rate this article and enter to winSeriously—why it is you always pick the muffin over the fruit bowl? Or eat way more at a restaurant than you do in your kitchen?In a recent survey...
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Granola Bites

%CODE1%Ingredients: 1/4 c. rolled oats 1/2 c. unsalted walnuts (or other nut) 1/2 c. dates (or raisins) 1/2 - 1 Tbsp. all natural, unsalted peanut butter 1/2 - 1 Tbsp. honey DirectionsMix together...