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Bodacious breakfast baked potatoico-video-large

Bodacious breakfast baked potato

%CODE1%Ingredients 1 sweet potato 1–2 eggs, cooked any way you want to eat them 1/4 tsp Jalapeño, chopped (omit if your salsa contains it already) 1/8–1/4 Avocado, diced Salt &...
Baking Applesico-video-large

Baking Apples

%CODE1%Ingredients: Your favorite apple, washed and cored (recommended: Cortland) Brown sugar Cinnamon Butter or margarineDirectionsPoke holes in the skin of the apple to allow for the steam to escape while cooking....
Healthy crockpot chiliico-video-large

Healthy crockpot chili

%CODE1%Ingredients 15 ounce can of black beans 15 ounce can of kidney beans 15 ounce can chickpeas 1-1.5 pounds lean ground beef or ground turkey 28 ounce can of diced tomatoes 6 ounce can of tomato paste 3 tablespoons chili powder 1...
apple with nutrition chart

Unwrap the facts: Translating nutrition labels

Rate this article and enter to winReading packaged food labels can feel like deciphering a foreign language. In a recent Student Health 101 survey, nearly 68 percent of respondents said they look at the...
Pesto Chicken With Noodlesico-video-large

Pesto Chicken With Noodles

%CODE1%Ingredients: 1 pkg. Ramen noodles (do not use seasoning) 6 Tbsp. olive oil, divided Pesto sauce seasoning packet 2 boneless, skinless chicken breasts, sliced 1 Tbsp. garlic, chopped ...
Chicken Cutlet Sandwichico-video-large

Chicken Cutlet Sandwich

%CODE1%Ingredients: 1 Chicken breast Breadcrumbs Cumin powder Tomato sauce Shredded cheese Bun or bread Vegetable or coconut oilDirectionsCombine breadcrumbs and cumin powder in a small dish. Coat...
Easy cauliflower latkesico-video-large

Easy cauliflower latkes

%CODE1%Ingredients 1 head fresh cauliflower, washed and cut into florets 3 eggs, beaten ½ cup whole-wheat flour, gluten-free all-purpose flour, or matzo meal 1 tsp. salt ½ tsp. black...
Bag of seeds

Top 5 foods to power up your plate

Rate this article and enter to winChelsea W., a graduate student at Salem State University in Massachusetts, often tries new foods with the goal of improving her health, and she’s not alone. A recent...
Breakfast

Rev up your day: Quick & easy breakfast recipes

Rate this article and enter to winLeftover birthday cake, Apple Jacks®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a...
Baked Vegetable Chipsico-video-large

Baked Vegetable Chips

%CODE1%Ingredients: 1 parsnip 1 sweet potato 1 beetroot Salt and pepper to taste Olive oil Other possible toppings: cinnamon, grated cheese, citrus juices, garlic, herbsDirections ...