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Breakfast Cereal Barico-video-large

Breakfast Cereal Bar

%CODE1%Ingredients: Cooking spray 4 Tbsp. peanut butter 1 Tbsp. butter or margarine 2 cups mini marshmallows 1 cup...
Quinoa bell peppersico-video-large

Quinoa bell peppers

%CODE1%Ingredients 1 bell pepper, cut in half & cleaned ½ Tbsp. olive oil 4 spears cut asparagus ...
Avocado, White Bean and Veggie Wrapico-video-large

Avocado, White Bean and Veggie Wrap

%CODE1%Ingredients: White beans, drained and rinsed Avocado, pitted Green pepper, sliced Pea pods Carrot, shredded Red wine vinegar Sesame oil ...
Pumpkin truffleico-video-large

Chocolate-covered pumpkin truffles

%CODE1%Ingredients ¼ cup pumpkin puree 6 Tbsp coconut butter, softened and stirred ½ Tbsp. pure maple syrup 1½ Tbsp. honey ¼ tsp. vanilla extract 1/8 tsp. cinnamon Pinch of sea salt ½–¾ Dark chocolate bar, melted Coconut oil for melting, optionalDirectionsIn a bowl,...
Healthy avocado and greek yogurt chicken saladico-video-large

Healthy avocado and greek yogurt chicken salad

%CODE1%Ingredients 1 ripe avocado, removed from skin ½ cup plain Greek Yogurt ¼ teaspoon salt ¼ teaspoon ground pepper ½ teaspoon granulated garlic 2 cups finely chopped or shredded cooked chicken (leftover rotisserie chicken) ½ onion, choppedDirectionsIn a medium bowl, mash...
Jordan cookingico-video-large

Buffalo chickpea salad

%CODE1%Ingredients (Serves 3–4) 1½ cups (15 ounce can) chickpeas, drained & rinsed ¼ cup buffalo sauce 1 bunch of kale, stems removed and chopped ¼ cup green onion, chopped 1 red bell pepper, chopped...
Frozen Yogurt Treatsico-video-large

Frozen Yogurt Treats

%CODE1%Ingredients: Fat-free or low-fat Greek vanilla yogurt Frozen fruit of choice (cherries, raspberries, blueberries, strawberries, etc.) Honey Dark chocolate chips Waffle cones Directions:Put Greek yogurt into waffle cone and freeze for several hours,...
california turkey wrapico-video-large

California Turkey Wrap

%CODE1%Ingredients ¼ cup frozen green beans ¾ cup (6 oz.) cooked turkey meat, chopped 1⁄3 cup dried cranberries ¼ green apple, peeled, cored, & chopped ¼ cup almond slivers 2 green onions, sliced ½ cup nonfat plain Greek yogurt 2 Tbsp. cilantro,...
Warm and Fruity Oatmealico-video-large

Warm and Fruity Oatmeal

%CODE1%Ingredients: 1 egg 1/2 c. quick cooking oats 1 Tbsp. ground almonds 1/2 c. skim milk 1/4 tsp. cinnamon 1/2 apple, chopped 1 Tbsp. raisins 1 Tbsp. finely chopped dates 2 tsp. honey 1 Tbsp. low-fat or sugar-free nut butterDirections In a microwaveable bowl, slightly...
Protein-packed pancakes

Protein-packed pancakes

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...