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Thursday, July 20, 2017
friends

Are we best friends for life (BFFLs) or frenemies?

Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But if someone demands a lot of your energy or leaves...
man looking happy

Capture your calm: 8 small steps to stress less

Rate this article and enter to win The semester is coming to an end, and that usually means finals, projects, and papers. Feeling under pressure? For most of us, dodging our responsibilities is not...
man looking depressed

Understanding depression: A student’s journey

Rate this article and enter to winFeeling down lately? Depressed? Or are you worried about a persistently despondent friend or family member? You’re not alone. How to handle your own depression and help others...
Dart in middle of target

The pursuit of perfection: What is the cost of your high standards?

Rate this article and enter to winIt’s four in the morning, and you’re triple-checking the details of your research proposal or paper. You don’t submit your draft presentation because it’s too rough, even though...
Sexual Transmitted Diseases

10 FYIs on STIs: Everything you ever (and never) wanted to know

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Couple embracing

Red hot or red flag?: Test your relationship

Rate this article and enter to winIn an intimate relationship, we deserve to feel appreciated and supported, just as our partner deserves the same from us. Sexual coercion within relationships tends to be part...
Backpack

Chill out, don’t bug out: Your best ways to prep for stress

Rate this article and enter to winYou’re dealing with an epic family saga, your dissertation proposal isn’t going to write itself, and the town hall meeting lasted forever because the phantom trash-can thief is...

Mind your mind: Meditation: How to do nothing and everything

In this column, I’ve shared a few different mindfulness methods to help with stress and difficult situations. The uber-method, the cornerstone of mindfulness practice, is meditation. Many people try meditation and think they “can’t”...
A girl reflecting sitting on a chair

Feel like an imposter? How to own your awesome

Rate this article and enter to winMaybe you rocked the GREs and got into the grad program you barely dared apply to. Or you’ve picked up pre-reqs for your transfer to a four-year program....
Happy older female student

Motivation validation: Who and what are you here for?

Rate this article and enter to winWhy are you a student, anyway? Why we’re doing <whatever thing> is a question to ask yourself at certain points in life. If your choices don’t seem to...