http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/346/25611.jpg
Sexual Transmitted Diseases

10 FYIs on STIs: Everything you ever (and never) wanted to know

Rate this article and enter to win%CODE1%%CODE2%%CODE4%%CODE3%
Girl sitting outside, looking out into the distance

Expert Q&A: Mindfulness and meditation explained

Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...
Sleeping dog

Bliss out, don’t miss out: The joy and solace of sleep

 Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...
Student sitting outside

Mind your mind: Stress-proof the holidays

The holidays make me think of two things: (1) lots of talk about kindness and giving and “the holiday spirit,” and (2) lots of stress about travel, family, last-minute work, and other holiday hassles....
Man eating salad

What’s the right number of meals for you?: Discover how food frequency affects your...

Rate this article and enter to winAs a student, you’ve probably had to make some decisions about when to eat. While you juggle increasing responsibilities at work, school, or home, creating and eating balanced...
Student sitting looking to the left

Mind your mind: Looking out for yourself

I recently returned to my childhood home for the holidays. As I walked across the front yard, a weird thought struck me. If you asked me to describe, without looking, what sort of trees...
Mind your mind: Looking out for yourself

Mind your mind: Looking out for yourself

Ever feel anxious or overwhelmed? If you’re not a robot, your answer is probably yes. Anxiety isn’t a fun experience, but it’s totally normal. The good news is that there are simple ways to...
clean earth

World environment day

June 5 is World Environment Day, an event created by the World Health Organization to raise awareness and action for the environment. It serves as a “people’s day” to show the impact that we...
Close up of guy meditating

Mind your mind: Meditation: How to do nothing and everything

In this column, I’ve shared a few different mindfulness methods to help with stress and difficult situations. The uber-method, the cornerstone of mindfulness practice, is meditation. Many people try meditation and think they “can’t”...
Smiling woman

Summer safety

June is National Safety Month. Here’s a checklist for summer safety: Always wear seat belts in vehicles. Wear a reflective vest and lights (front and back) when biking, running/walking, skateboarding, etc. at night. Check bike and other...