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4 martial arts-inspired movesico-video-large

4 martial arts-inspired moves

%CODE1%Lunging Knee Strike: From the standing position, take a larger-than-normal step forward with one foot. Lower your back knee toward the ground so that both legs form close to a 90-degree angle. To avoid...
Pairing up to sweat it out

Pairing up to sweat it out

Friends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit. Working out with a friend means...
Female stretching before workout

Not feeling it?: How to get moving when you just don’t wanna

Rate this article and enter to winSure, working out is good for us, but what if we’re just not in the mood? As in, totally not in the mood. Is there hope?Yes. Research shows...
Dance posesico-video-large

Dance poses

%CODE1%Directions: Begin by stretching out your quadriceps. Bend your leg back at the knee and hold your foot with one hand. Keep the other hand...
Three basic movesico-video-large

Three basic moves

%CODE1%Bicep Curls: Grab dumbbells that are between 5-8 lbs and hold them underhand. Make sure that your feet are hip-width apart and your core is engaged. Slowly contract your arms by bending your elbows...
Training obliquesico-video-large

Training obliques

%CODE1%Lying wipers:Start lying on your back with your arms out to your sides and knees bent. Raise your legs off the ground, keeping the knees bent. From here, bring both legs to one side...
Partner strength-training exercisesico-video-large

Partner strength-training exercises

%CODE1%Directions: Medicine Ball Side Pass: Stand back to back with your partner with one person holding the medicine ball. Reach over to pass the medicine ball to your partner...
Illustration of a runner on a treadmill

Small steps to big fitness: A little goes a long way

Rate this article and enter to win Does your New Year’s resolution relate to physical activity or fitness? Maybe you’re thinking in terms of a full-scale fitness renovation or whole body overhaul. If so……how...
Three girls looking at a phone

13 Apps for a Healthy 2013

Rate this article and enter to winIf you’ve set health and wellness goals for this year, you’re probably scouting out useful resources. Using smartphones, tablets, and computer apps can help you reach your goals!Sorting...
Circuit workoutico-video-large

Circuit workout

%CODE1%Warm up: Jump rope Grab a rope! One of suitable length will reach your armpits when you stand on its center. Position yourself near a clock to keep track of...