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How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
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Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
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Take it outside: 7 ways to get active with nature

Rate this article and enter to winWould you rather watch The Walking Dead on a treadmill or feel like you’re part of it on a trail run? It’s better for us to take that...
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Your fall fitness fix: How & why to make it happen

Rate this article and enter to winMoving much? Ninety percent of students say physical activity makes their life better (two-thirds said much better), according to a recent Student Health 101 survey. Consistent physical activity...
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Fitness for focus: How to power up your brain

Rate this article and enter to winIf an exam or work deadline is too close for comfort and your review session has become a brutal slog, you may feel you don’t have time for...
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Not feeling it?: How to get moving when you just don’t wanna

Rate this article and enter to winSure, working out is good for us, but what if we’re just not in the mood? As in, totally not in the mood. Is there hope?Yes. Research shows...
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Lower abs routine

%CODE1%Leg flutters: Begin on your back with your knees hugged into your chest. Release by relaxing your arms by your sides and have your legs float up in the air, feet flexed. With your...
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Training obliques

%CODE1%Lying wipers:Start lying on your back with your arms out to your sides and knees bent. Raise your legs off the ground, keeping the knees bent. From here, bring both legs to one side...
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Lower back hack

%CODE1%Many people think about the abdomen when they think about the core. The core is actually comprised of several muscle groups that surround the torso and hip, including the lower back. A strong core...
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Small space workout

%CODE1%Tricep dips on chair: Start by sitting down on the chair and then slowly moving your hands to the sides of the chair and sliding your butt off. Balance with your arms holding you...