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How to look tan without a tanning bed

Rate this article and enter to winWhatever your natural skin color, you may have strong views about tanning (for or against). Here’s what turned things around for a first-year graduate student at Rutgers University,...
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Yes, they will Google you: How to be proactive with your online presence

Rate this article and enter to winWhat if a potential employer, academic supervisor, or date searches for you online (as they certainly will), and finds—right there!—your elegant design portfolio or insightful blog posts, and...
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Stop, collaborate, and listen: 5 tips for successful group projects

Rate this article and enter to win“The whole is greater than the sum of its parts.” Sound familiar? This famous quote from Aristotle (384 BC–322 BC) is applicable when people are working together to...
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Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice-cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or break...
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5 effective fitness fads: Learn the pros and cons of the latest routines

Rate this article and enter to winTrying out a variety of fun and interesting ways to exercise can help you stay motivated—and break up the 150 minutes per week recommended in the U.S. Department...
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Drained?: How to sync your sleep & life

Rate this article and enter to winHave you ever struggled to stay awake in your 9 a.m. class or early morning meeting, and wondered why? Let’s say you slept for six hours—below the recommended...
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Less type, more talk: 6 tips for successful conversations

Rate this article and enter to winSometimes we’re faced with conversations that we need to have but would rather avoid. Whether they’re personal, embarrassing, or somber, we wish that the problem could just take...
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4 steps to your 4-year program: How to transition from community college

Rate this article and enter to winFor Amy C., a recent graduate of Southeast Missouri State University in Cape Girardeau, a scholarship made a two-year school the right place to start. For Seth S.,...
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Coping with homesickness

Rate this article and enter to winIt’s not unusual for new students to miss home-family, friends, teachers, and even pets. It’s natural to long for face-to-face time with people who know you well and...
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Make yourself a priority: Learn why personal time is essential

Rate this article and enter to win Some students feel they don’t have the time for self-care, or that they’re being self-absorbed by turning their attention away from their studies, friends, or family. But...