breakfast

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...

Recipe reviewLaura BarrThird-year undergraduateMemorial University of Newfoundland, Newfoundland and LabradorBreakfast needs to be yummy, and it needs to fill you up and give you energy. Overnight oats take 10–15 minutes before bed. You can...

Rate this article and enter to winLeftover birthday cake, Apple Jacks®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a...

%CODE1%Ingredients 3.5 cups of rolled oats Diary version: 3.5 cups of milk and 3.5 cups of Greek, unsweetened yogurt Non-diary: 5 cups of milk-alternative, preferably unsweetened 2 teaspoons salt 1 tablespoon of cinnamonOptional toppings: dried, fresh, or pureed fruits...

%CODE1%Ingredients 2 1/3 c. quick oats 3/4 tsp. salt 1 tsp. ground cinnamon 1...

Grocery shelves are packed with “nutrition bars” these days. They typically contain: Dairy or soy protein (whey or soy protein isolate are common) Rice and/or oats Peanuts and/or other nuts Sugar, honey, or another sweetener 250-350 caloriesThese bars differ...

Rate this article and enter to winAlmost half of the respondents to a recent Student Health 101 survey said they make the effort to eat breakfast every day. And according to the old adage,...

%CODE1%Ingredients: Cooking spray 4 Tbsp. peanut butter 1 Tbsp. butter or margarine 2 cups mini marshmallows 1 cup...